Any activity is better for your heart than sitting!

Scientists at University College London (UCL) have unveiled the first ever exploration of how diverse movement patterns throughout a day impact heart health. Read the article here!

Joanna M Blodgett et al. Device-measured physical activity and cardiometabolic health: the Prospective Physical Activity, Sitting, and Sleep (ProPASS) consortium. European Heart Journal, 2023 DOI: 10.1093/eurheartj/ehad717

The study sheds light on the hierarchy of behaviours within a 24-hour day and their association with cardiovascular well-being.

1 Like