With exam and assignment season in full mode its easy to get anxious or overwhelmed here are some tips that might help you navigate through this times.
- Take Emotional Time Out and Learn to Say ‘No’:
- Pause for a moment, take a deep breath, and give yourself a break to clear your mind.
- Understand that feeling overwhelmed may hinder your productivity, so taking time to reset is beneficial.
- Learn to say ‘no’ when you feel your plate is getting too full. It’s okay to set boundaries and prioritize your well-being.
- Breathe, Mindfulness, or Meditation:
- Allocate time for mindfulness or meditation, even if it’s just for 10 minutes. It can provide clarity and relief.
- Utilize mindfulness apps like Headspace, especially if you are new to the practice.
- Write Lists:
- Break down overwhelming tasks into smaller, manageable ones.
- Create to-do lists or priority lists, estimating the time required for each task to avoid overwhelming yourself with unrealistic expectations.
- Go for a Walk:
- Take a break and go for a walk, either alone or with someone. Nature and fresh air can help clear your mind.
- Talking over your concerns during a walk can provide a different perspective and alleviate stress.
- Do Something Completely Different:
- Embrace a brief period of procrastination by engaging in a different activity.
- Shifting your focus for a few hours can bring a fresh perspective when you return to the overwhelming task.
- Talk to Others:
- Share your feelings with friends, family, colleagues, or a therapist.
- Talking about your challenges can provide emotional support and offer different perspectives, helping to alleviate overwhelm.
