Following Up After an Interview: Best Practices for Biology Students

Securing an interview is a significant milestone in your journey toward a career in biology, whether you’re aiming for a research role, a position in biotechnology, or a spot in graduate school. While nailing the interview itself is crucial, the steps you take afterward can leave a lasting impression. Following up shows professionalism, reinforces your interest in the opportunity, and helps you stand out among other candidates. Here are the best practices for biology students to follow up effectively after an interview.


1. Send a Thank-You Email

Within 24-48 hours of your interview, send a personalized thank-you email to your interviewer(s). A well-crafted thank-you note demonstrates gratitude and reiterates your interest in the role. Here’s how to structure it:

  • Begin with appreciation: Thank the interviewer for their time and insights about the role or organization.
  • Highlight a key moment: Mention something specific discussed during the interview that resonated with you. For example, if you talked about a groundbreaking research project, express your excitement about contributing to it.
  • Reaffirm your interest: Briefly restate why you’re an excellent fit for the role, tying it back to your skills and passions.
  • Sign off professionally: End with a polite closing, such as “Best regards,” followed by your full name.

2. Tailor Your Follow-Up to the Role

For biology roles, show enthusiasm for the field. For instance, if you’re applying for a lab assistant position, you could reference your eagerness to utilize specific techniques discussed in the interview, like PCR or cell culture. If it’s a graduate program, express interest in collaborating on specific research areas the program specializes in.


3. Keep the Tone Professional and Concise

While enthusiasm is essential, avoid overly long or casual messages. Be respectful of your interviewer’s time. A concise, professional tone communicates that you’re serious about the opportunity.


4. Follow Up on the Timeline

If the interviewer mentioned a decision timeline, respect it. If you haven’t heard back within the stated timeframe, send a polite follow-up email. Reference the timeline and express your continued interest. For example:
“I wanted to follow up regarding my application for the research technician position. I remain very interested in the role and would appreciate any updates on the hiring process. Thank you for your time!”


5. Reflect and Prepare for Future Opportunities

Regardless of the outcome, take time to evaluate the experience. Ask yourself what went well and where you can improve. If you receive constructive feedback, use it to refine your approach for future interviews.


6. Stay Connected

For research roles or academic opportunities, maintaining professional relationships can benefit your career in the long term. Connect with your interviewer on LinkedIn or at conferences, if appropriate. This keeps the door open for future collaboration or mentorship.


Final Thoughts

Following up after an interview is more than a formality—it’s an opportunity to reinforce your commitment to the role and showcase your professionalism. By mastering this often-overlooked step, biology students can leave a positive, lasting impression that might make the difference between landing the position or not.

Take the initiative, express gratitude, and stay proactive—you’re one step closer to achieving your goals in biology. Good luck!

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