Gaining lab experience is crucial for biosciences students looking to build their skills and improve their job prospects. While university labs provide a strong foundation, competition for lab-based graduate roles is tough, and employers often look for hands-on experience beyond coursework. So, how can you gain lab experience outside of university?
Here are three key ways to access lab opportunities through volunteering, internships, and part-time work.
1. Volunteering in Research Labs
Many universities and research institutions offer opportunities for students to volunteer in labs. This can be a great way to gain experience without the pressure of a formal internship or job.
How to find volunteering opportunities:
- Email professors and researchers in your department—many need extra hands for their projects.
- Check university research centers and ask if they allow student volunteers.
- Look for local science outreach programs, museums, or citizen science projects that involve lab work.
Tip: When reaching out, be clear about your interest, highlight relevant coursework or skills, and express a willingness to learn. Even if a lab isn’t currently accepting volunteers, they may keep you in mind for future opportunities!
2. Applying for Internships
Internships are one of the best ways to gain structured lab experience. They provide real-world exposure to laboratory techniques and often come with training, mentorship, and networking opportunities.
Where to find lab internships:
- University career services: They often have lists of available internships.
- Government and industry programs: Organizations like the Wellcome Trust, AstraZeneca, or government research agencies offer summer internships.
- Hospital and clinical labs: If you’re interested in biomedical research, hospitals often have placements for students in diagnostic or pathology labs.
- Biotech and pharmaceutical companies: Many offer summer internships in lab-based roles. Check company websites or LinkedIn job postings.
Tip: Start applying early! Many summer internships have deadlines in autumn or early spring, so plan ahead. Tailor your CV and cover letter to highlight relevant lab techniques and coursework.
3. Finding Part-Time Lab Work
If you’re looking to gain experience while earning money, consider part-time lab work. Many labs need extra support for tasks like preparing samples, washing glassware, or assisting with basic experiments.
Where to look for part-time lab jobs:
- University labs: Some departments hire students as lab assistants.
- Private research companies: Contract research organizations (CROs) sometimes hire students for entry-level lab roles.
- Food, environmental, or pharmaceutical testing labs: Companies in these industries often need lab assistants for quality control and sample analysis.
Tip: Even if a job doesn’t seem directly related to your field, it still provides transferable lab skills like pipetting, data recording, and working with lab equipment.
Final Thoughts
Getting lab experience outside of university requires initiative and persistence, but it’s one of the best ways to stand out in a competitive job market. Whether through volunteering, internships, or part-time work, hands-on experience will boost your confidence, refine your lab skills, and open doors to future career opportunities.
Start reaching out, applying, and building your lab experience today! 