Reading week is like finding an oasis in the middle of the desert that is medical school. After the whirlwind of exams and non-stop studying, this week is a golden opportunity to pause, recharge, and reconnect with yourself. Here’s how to make the most of it without burning out or feeling guilty for taking a break.
1. Sleep—Unapologetically
Let’s face it, most of us have neglected sleep during exam season. Reading week is your chance to fix that. Aim for 7–9 hours of sleep every night to allow your body and brain to recover. Sleep is essential for consolidating memories, repairing your immune system, and improving your mood. If possible, try to wake up without an alarm—your body knows what it needs.
2. Get Moving
Physical activity is a great way to destress and boost your energy levels. Whether it’s yoga, a jog in the park, or just walking around your neighborhood, getting your blood pumping helps release endorphins and combat that post-exam slump. If you’ve been meaning to try a new activity, like a dance class or rock climbing, this is the perfect time.
3. Reconnect with Hobbies
Remember that hobby you put on hold? Whether it’s painting, playing an instrument, or gaming, pick it back up. Engaging in activities you genuinely enjoy will help you reset mentally and feel like yourself again. If you don’t have a hobby, maybe try something low-pressure like adult coloring books or watching a feel-good series.
4. Catch Up with Friends and Family
Exams often mean isolating yourself to stay focused. Use reading week to reconnect with people you love. Plan a low-key hangout, like a coffee date or a movie night. Talking to someone outside of med school can be a refreshing change of pace.
5. Treat Yourself
Self-care isn’t selfish—it’s necessary. Book a massage, take a bubble bath, or have a solo spa day at home. If shopping makes you happy, treat yourself to something small that you’ve been eyeing. You deserve it.
6. Plan a Day Trip
If you’re up for a little adventure, plan a day trip to a nearby city, beach, or hiking trail. Being in a new environment can help you reset mentally and give you something exciting to look forward to.
7. Organize (Just a Bit)
While the focus should be on rest, it doesn’t hurt to take an hour or two to organize your notes, clean your room, or sort out your schedule for the coming weeks. A tidy environment can do wonders for your mental clarity.
8. Reflect and Set Goals
Take a moment to reflect on your accomplishments from the past term. Acknowledge how far you’ve come. Then, set small, realistic goals for the next term—not just academic ones but also personal ones like prioritizing health or maintaining a social life.
9. Do Absolutely Nothing
Sometimes, the best thing to do is nothing at all. Let yourself lounge in bed, binge your favorite series, or spend an entire afternoon scrolling through TikTok guilt-free.
10. Don’t Forget to Eat Well
Cooking can be therapeutic, and eating nourishing meals will help replenish your energy. Try making that recipe you saved but never got around to trying.
Final Thoughts
Reading week is your chance to refill your cup so you can pour into others and your studies again. Balance rest and enjoyment, and remember—you’ve earned this break. Enjoy it to the fullest, guilt-free.
How do you spend your reading week? Share your tips below!