Who doesn’t like a library treat?
Check out this article about revision food
It’s important to fuel your body and mind with nutritious snacks that provide sustained energy and support cognitive function. From crunchy veggies to creamy nut butter, we’ve compiled a list of healthy snack options to keep you feeling focused and energized throughout your study sessions.
- Fresh Veggie Sticks
- Chop up carrots, celery, cucumber, or your favourite raw veggies for a satisfying crunch.
- These portable snacks provide stress relief and are easy to carry wherever you go.
- Nuts
- Munch on nuts like almonds, walnuts, or pistachios for a boost of good fats and magnesium.
- Nuts serve as edible stress bites and provide long-lasting energy to keep you going.
- Asparagus
- Despite its unconventional choice, asparagus is packed with vitamin B, making it an ideal stress-busting snack.
- While not the most practical for library snacks, it’s worth considering for its nutritional benefits.
- Berries
- Enjoy a mix of strawberries, blueberries, or raspberries for a dose of vitamin C and stress reduction.
- Frozen berries are convenient and budget-friendly for daily snacking.
- Bananas
- Grab a banana rich in vitamin B-6 to boost serotonin levels and regulate blood pressure.
- Bananas provide a natural source of energy to keep you focused and calm.
- Dried Fruit
- Stock up on dried fruits like apricots, raisins, or mango for fiber, iron, and potassium.
- Be mindful of portion sizes to avoid overconsumption.
- Oatmeal
- Whip up homemade oatmeal flapjacks with honey or agave syrup for slow-burning energy.
- Oats are high in magnesium and vitamin B6, perfect for combating anxiety.
- Dark Chocolate
- Indulge in dark chocolate with 70% cocoa or higher for endorphin release and increased blood flow to the brain.
- Enjoy small quantities to satisfy cravings without overindulging.
- Herbal Teas
- Sip on soothing herbal teas like chamomile or peppermint to calm your nerves and stay hydrated.
- Herbal teas offer a caffeine-free alternative to traditional beverages.
- Green Tea
- Opt for green tea for a gentle caffeine boost and antioxidants to support cognitive function.
- Enjoy it hot or cold for a refreshing study session beverage.
- Water
- Stay hydrated with plenty of water throughout the day to maintain optimal brain function.
- Keep a reusable water bottle nearby for easy access.
- Smoothies
- Blend up a nutritious smoothie with fruits, veggies, and protein for a satisfying snack.
- Customize your smoothie with your favorite ingredients for a delicious and energizing treat.
- Greek Yogurt
- Enjoy creamy Greek yogurt topped with berries or nuts for a protein-rich snack.
- Greek yogurt keeps you feeling full and focused during study sessions.
- Avocado
- Slice up avocado for a healthy fat and fiber-rich snack that supports sustained energy.
- Enjoy it on toast or as a standalone snack for a nutritious boost.
- Trail Mix
- Create your own trail mix with nuts, seeds, and dried fruits for a portable and satisfying snack.
- Pack it in small portions for easy snacking between study breaks.
- Popcorn
- Air-popped popcorn is a low-calorie and satisfying snack option for munching during study sessions.
- Sprinkle on nutritional yeast or seasonings for added flavor without the guilt.
- Hummus and Veggie Sticks
- Dip crunchy veggie sticks into creamy hummus for a balanced and nutritious snack.
- The combination of protein and fiber keeps you feeling full and satisfied.
- Rice Cakes with Nut Butter
- Spread your favorite nut butter on top of rice cakes for a quick and tasty snack.
- The combination of carbs and protein provides sustained energy for long study sessions.
With these healthy snack options at your disposal, you’ll have the fuel you need to power through your study sessions and excel during exam season. Remember to prioritize nourishing your body and mind for optimal performance and well-being. Good luck!
