Time for another little Sports Science debate! 
Stretching Prevents Injury: Is Flexibility the Key?
The belief that stretching before exercise prevents injuries has been a common practise. But does flexibility really safeguard you from workout-related injuries?
Vote below!
drop a like if you think flexibility may not be the injury prevention miracle!
drop a thumbs up if you swear by the power of stretching for injury prevention!
Or share some thoughts in the comments. Stay tuned for more info next week!
- Myth: Stretching isn’t the injury prevention miracle
- Reality! I swear by the power of stretching for injury prevention
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