Fatty Acid Utilisation: Redox signalling allows the body to efficiently draw from fatty acids for energy during exercise, sparing glycogen, which is a valuable energy source. This utilisation of fatty acids can extend endurance and delay the onset of fatigue.
Enhanced Ventilatory Threshold (VT): Athletes benefit from an increase in their time to VT (Ventilatory Threshold) through redox signalling. This means they can exercise at a higher intensity for longer periods before their bodies switch to alternative energy sources, resulting in improved performance and endurance.
Muscle Function: Redox signalling is involved in regulating muscle contractile function. It helps muscles work efficiently during physical activity, improving overall performance.
Energy Production: Redox reactions influence how our bodies use glucose for energy. Efficient redox signalling can enhance energy utilisation, providing athletes with more stamina and endurance during workouts.
Blood Flow: Redox signalling pathways also impact blood flow. Proper blood circulation delivers oxygen and nutrients to muscles, aiding in performance and reducing fatigue.
Bioenergetics: Redox reactions are closely tied to the bioenergetic processes that occur within our cells. They contribute to efficient energy production, which is vital for sustained physical activity.
Mitochondrial Biogenesis: Redox signalling supports the creation of new mitochondria. This can lead to improved endurance and energy production.
Muscle Hypertrophy: Redox signalling can influence muscle growth (hypertrophy), enabling athletes to build stronger muscles and enhance their physical capabilities.
Angiogenesis: It also contributes to angiogenesis, the development of new blood vessels, which can improve blood flow to muscles and accelerate recovery.
Redox Homeostasis: Maintaining redox homeostasis (balance) is essential for overall health and optimal cellular function, which is critical for both performance and recovery.