What Is Music Therapy? 
Music therapy is a type of clinical intervention delivered by trained, certified music therapists. It involves the use of music experiences—such as listening, singing, playing instruments, songwriting, or movement to music—to achieve individualised goals in a therapeutic setting.
Unlike simply listening to your favourite song to boost your mood, music therapy is structured and intentional. It is tailored to the needs of each person and often takes place in hospitals, schools, care homes, mental health centres, or private clinics.
How Does Music Therapy Work?
Music therapy works by tapping into the way music engages the brain, body, and emotions simultaneously. Music can stimulate memories, regulate mood, improve communication, and even influence movement.
Therapists design activities that align with the client’s goals, which may include:
- Improving emotional expression or coping skills
- Reducing anxiety, stress, or depression
- Supporting communication and social interaction in children with autism
- Assisting with physical rehabilitation or motor skills after a stroke
- Enhancing memory and orientation in people with dementia
No musical skill is needed from the client—music therapy is inclusive and accessible to all.
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