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Apples: Contain polyphenols that could help prevent inflammation and cancer development.
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Berries: Rich in antioxidants, they may inhibit tumour formation and support the immune system.
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Cruciferous Vegetables: Broccoli, cauliflower, and kale contain sulforaphane, which may inhibit cancer cell growth.
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Carrots: High in beta-carotene, raw carrot consumption may reduce the risk of colorectal cancer.
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Fatty Fish: Omega-3 fatty acids from fish may protect against breast and colorectal cancers.
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Walnuts: Studied for their cancer-preventing properties, they may impact genetic changes in breast cancer cells.
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Legumes: High in fiber, they may lower the risk of certain cancers, such as breast cancer.
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Grapes: Resveratrol in red grape skins has shown promise in fighting cancer.
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Whole Grains: Associated with a lower risk of various cancers, while high consumption of refined grains may increase the risk.
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Dark Chocolate: Contains polyphenols and antioxidants, potentially preventing cancer.
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Olive Oil: Consumption may lower the risk of gastrointestinal, breast, urinary tract, and upper aerodigestive cancers.
It’s essential to consult with a healthcare professional before considering supplements or major dietary changes for cancer prevention but these are a few that you may want to incorporate into your diet!