Swapping an egg for nuts in your breakfast may reduce the risk of cardiovascular disease by 17%, diabetes by 18%, and early death by 15%, according to a study on plant-based foods. The research, published in BMC Medicine, suggests a small risk reduction when replacing processed meat with legumes or nuts. While the study doesn’t recommend eliminating eggs entirely, it highlights potential health benefits from incorporating plant-based alternatives into the diet amid concerns about heart disease, a leading cause of mortality in the UK.
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proceeds to add any kinds of nuts to her breakfast routine
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ahahaha sameee
I’ve been adding mixed nuts to my porridge for a few years now, good to hear its been paying off.
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