As exams approach, so do the long days of studying.
It might be tempting to rely on a warm cup of coffee to power you through the day, but this can often come with pesky side effects such as anxiety, jitters and headaches.
This article suggests some other options to caffeinated drinks to keep you alert with the bonus of recipes too!
https://fitonapp.com/wellness/caffeine-alternatives/
To summarise:
- Try golden milk: anti-inflammatory and can be used to make a delicious turmeric latte
- Bathe in natural light: increase that Vitamin D and serotonin
- Take a cold shower: perfect for waking up your muscles
- Energise with peppermint tea: research suggests it can alleviate fatigue
- Opt for chai tea: less caffeine and a simple vanilla chai latte can be made at home with less sugar
- Blend a smoothie: add in your favourite fruits, the article explains other beneficial things to add
- Try herbal coffee: has the flavour of coffee but none of the caffeine
- Good old water: replenish your bodily fluids, add some lemon juice for extra flavour
- Decaf if necessary: quitting caffeine suddenly can lead to withdrawal, decaf can help wean yourself off
- Exercise: get the heart pumping and make way for the release of endorphins, incorporating music can help you feel good too
Hope these suggestions help. Add some of your energy boosting ideas too!
