How can you conquer fear during an interview?

University courses Law
1

We have all been there - trembling in fear right before you need to meet the interviewer and your hands shaking right when the interview begins. It feels even worse if the interviewer has the “bad cop” attitude! Conquering fear during an interview involves a combination of preparation, mindset shifts, and practical strategies. Here’s a comprehensive approach to help you manage and overcome your fear:

  1. Thorough Preparation:
  • Research the Company: Understand the company’s values, culture, and recent developments. This will help you tailor your responses and show genuine interest.
  • Review Common Questions: Practice answers to common interview questions and think about how your experiences align with the role you’re applying for.
  • Prepare Questions: Have thoughtful questions ready to ask the interviewer. This demonstrates your interest and helps you feel more in control.
  1. Practice and Rehearsal:
  • Mock Interviews: Conduct practice interviews with friends, family, or career coaches. This can help you get used to speaking about your experiences and reduce nervousness.
  • Record Yourself: Recording and reviewing your responses can help you refine your answers and improve your delivery.
  1. Mindset and Visualization:
  • Positive Visualization: Imagine yourself succeeding in the interview. Visualizing a positive outcome can boost your confidence.
  • Reframe the Situation: View the interview as a two-way conversation rather than a high-stakes test. This can reduce pressure and help you engage more naturally.
  1. Relaxation Techniques:
  • Breathing Exercises: Practice deep breathing exercises before and during the interview to calm your nerves.
  • Mindfulness and Relaxation: Engage in mindfulness practices or relaxation techniques to manage anxiety and stay focused.
  1. Focus on the Present:
  • Stay Present: Concentrate on the questions being asked and respond to them one at a time. Avoid overthinking or worrying about potential outcomes.
  • Active Listening: Pay close attention to the interviewer’s questions and feedback. This will help you provide more relevant and thoughtful answers.
  1. Preparation for the Unexpected:
  • Handle Curveballs: Be ready for unexpected questions or scenarios. If you don’t know the answer, it’s okay to take a moment to think or to admit that you’re unfamiliar but willing to learn.
  1. Practical Details:
  • Dress Comfortably: Wear attire that makes you feel confident and comfortable, aligned with the company’s culture.
  • Plan Logistics: Ensure you know the time, location, or the technology for a virtual interview, so you can focus on the conversation rather than logistical concerns.

image
image1600×900 80.3 KB

8 Likes
2

Interviews can be so nerve-wracking, especially when you’re dealing with a tough interviewer! I love the idea of reframing the situation as a two-way conversation. Do you have any go-to strategies that help you stay calm during interviews?

2 Likes
3

Fully agree that interviews can be terrifying! But these tips are great when it comes to battling with fear. Which one of these do you find the most useful yourself?

1 Like
4

These tips are really great—I can totally relate to that pre-interview anxiety. I’m especially interested in the idea of using visualisation and mindset shifts to manage fear. Do you have any specific techniques or exercises for positive visualisation that you find particularly effective? I’m looking for ways to boost my confidence before interviews and make those nerves a little more manageable.

2 Likes
5

Yes, I have a few strategies that help me stay calm during interviews. I prepare thoroughly by researching the company and practicing answers, which boosts my confidence. I focus on slow, deep breathing to stay grounded and use positive visualization to imagine the interview going well. I also remind myself that it’s a two-way process—I’m assessing the company too, which helps reduce the pressure.

2 Likes
6

I think breathing exercises are the best to keep me calm. Always help me get through tense situations!

7

For visualization, I like to mentally rehearse a successful interview, picturing myself answering questions confidently and staying calm throughout. I also use affirmations like “I am prepared and capable” to shift my mindset from anxiety to confidence. Visualizing how I’ll handle tough questions helps me feel more in control and reduces nerves.

2 Likes
8

Interviews can be tough, but if you prepare well, you’ll do better. Research the company, practice your answers, and do mock interviews. Good preparation helps you feel more confident and ready for anything.

9

Thank you for all these advices! Getting rid of fear is indeed something I need to keep practicing. Many universities provided free mock interviews, it would be a good idea to use all these available resources and being prepared!