With deadlines approaching, it’s easy to fall into the trap of overworking yourself. But while hard work is important, so is pacing yourself to avoid burnout. The key is balancing productivity with self-care.
Start by setting realistic daily goals. Instead of trying to cram 10 topics in one day, focus on 2 or 3 and give them your full attention. Break your study sessions into manageable chunks, like 50 minutes of focused work followed by a 10-minute break. This method keeps your mind fresh and prevents fatigue.
Incorporate self-care into your routine. Whether it’s exercising, listening to music, or chatting with friends, these activities recharge your energy and improve focus. Sleep is non-negotiable—aim for 7–8 hours to consolidate your memory and stay sharp.
Don’t forget to eat well! Nutritious meals fuel your brain, while staying hydrated keeps you alert. And if you’re feeling overwhelmed, reach out to someone—a friend, a professor, or even a counselor.
Exams are important, but your well-being is more important. Take care of yourself, and you’ll find that you can perform your best without burning out.