I have been struggling with sleep for pretty much my whole adult life. Thus, I have been researching methods on how to alleviate this issue for quite some time. The idea below shows a great technique to fall asleep faster. I highly recommend it to anyone who is currently struggling! I have personally tested this a couple of times and it worked pretty well!
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incredible!! horrible but incredible
This acc works. I used to do it and once you get in the habit itโs amazing
iv heard this so many times! i wanna try it ahaha
Super useful to know how to do it, need to try this out haha