The best napping method to help with pulling an all-nighter

Researchers have identified an optimal napping method to combat fatigue during a 16-hour overnight duty, based on pilot studies conducted from 2012 to 2018. The findings, originally focused on night shifts, suggest potential relief for sleep-deprived individuals, including parents.

How do you currently cope with fatigue during extended periods of work or study?

Do you think implementing a strategic napping method could be beneficial for your overall well-being?


Just using this rn :joy::joy::joy: - HT @Kajol! :+1:

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Napping helps me so much on crazy days. A power nap’s like hitting reset when life gets nuts. I recommend it to everybody. :blush:


omg i feel like naps just mess up my sleep schedule haha

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