How to Handle Stress in University

University courses Mathematics & Computing
1

Hey everyone,

Feeling overwhelmed with deadlines and exams? Here are some simple ways to stay calm and focused:

  1. Break tasks into smaller steps - Don’t try to do everything at once.

  2. Prioritize your work - Do the most urgent tasks first.

  3. Write things down - Keep a to-do list to stay organized.

  4. Take breaks - A short walk or deep breathing can help.

  5. Sleep and eat well - Your brain works better when you take care of yourself.

  6. Talk to someone - If you’re stressed, reach out to a friend or professor.

How do you deal with stress? Share your tips below!

2 Likes
2

Stress is almost unavoidable at university, but having practical strategies can make a world of difference. I’d also add:

  • Exercise regularly: Even a quick 10-minute workout can boost your mood.
  • Practice mindfulness: Apps like Headspace or Calm are great for guided meditation
1 Like