Starting medical school is both exciting and overwhelming. The workload is intense, and the transition can feel isolating at times. But one of the best ways to thrive is by building a strong support network. Having friends who understand what you’re going through makes med school not only more manageable but also more enjoyable. Here’s how to find your people and create meaningful connections.
1. Put Yourself Out There
This might sound obvious, but making friends requires effort. In the first few weeks, take the initiative to introduce yourself to classmates, whether it’s before lectures, during practicals, or at orientation events. Everyone is in the same boat—looking to connect—so don’t be afraid to start conversations.
2. Join Study Groups
One of the easiest ways to meet people is through studying. Find a study group or start your own with a few classmates. Not only will this help academically, but it will also naturally lead to friendships. Over time, you’ll bond over shared struggles and celebrate each other’s progress.
3. Get Involved in Extracurricular Activities
Medical school isn’t just about studying. Join student organizations, sports teams, or volunteer groups. Whether it’s a medical society, a sports club, or an interest group, these activities provide a relaxed environment to make friends outside of the classroom.
4. Say Yes to Social Events
Balancing studies and social life is key. If someone invites you to grab a coffee, study together, or attend a student event, say yes! These small moments help strengthen relationships and make med school life more enjoyable. Don’t wait for others to invite you—organize meetups yourself!
5. Be a Good Friend
Friendships are a two-way street. Support your peers by checking in, celebrating their wins, and being there during tough times. Medical school can be stressful, and having a supportive friend group makes all the difference.
6. Find a Mentor or Upper-Year Buddy
Connecting with upper-year students can be a game-changer. They’ve been in your shoes and can offer guidance on navigating med school. Many universities have mentorship programs—take advantage of them!
7. Lean on Online Communities
If you’re struggling to find a support network in person, look online. Med school forums, social media groups, and even WhatsApp study groups can help you connect with like-minded students facing the same challenges.
8. Accept That Not Every Friendship Will Last
Not every person you meet will become a lifelong friend, and that’s okay. Some friendships will form naturally, while others may fade. Focus on quality over quantity—having a few close friends is more valuable than a large network of acquaintances.
Final Thoughts
Medical school is hard, but it doesn’t have to be lonely. By taking the initiative to meet people, engaging in group activities, and being a supportive friend, you’ll build a strong network that will help you through the highs and lows of your journey. Invest in your friendships, and they’ll make your med school experience so much more fulfilling!