“In the Zone” - Can athletes just ‘get in the zone’ on demand?

Sports Psychology: Getting in “The Zone” :brain:

Many athletes refer to getting in “The Zone” before a race or a game; it’s said to be a mental state where athletes perform at their best. But is it by pure luck that athletes can achieve this mindset, or do you need to step in as sports psychologists? It’s time to cast your vote!

Athletes can effortlessly enter “The Zone” for peak performance through sheer willpower

React with a :+1: (Agree) if you believe in the “Zone,” or :heart: (Disagree) if you’re eager to explore the sports psychology science behind this intriguing concept!

:speech_balloon: Your Experience: Once you’ve done this, comment your experiences… if you’re an athlete too, let us know whether you’ve ever been in “The Zone”. Or have you explored this concept in your sports psychology modules? Let us know!

Stay tuned for some science behind the phenomenom next week!

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I’m sure that - with practice - getting in the zone is something that an elite performer - whether athlete, musician or whatever - can do “on demand” but I’m equally sure that it takes a ton of practice to be able to do this.

Looking forward to learning more about this @cerianharries !

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