Former Wales women’s football captain Mandy Gornicki, aged 52, rediscovered the joy of the game by joining a women’s walking football team. She established the Merthyr Tydfil team for those over 40, providing a supportive space for discussions about menopause. Research from the University of South Wales explores the benefits of walking football for perimenopausal and post-menopausal women’s well-being. The non-contact nature of walking football makes it accessible for diverse groups, offering a preventative form of medicine for physical and mental health.
How do you think sports like walking football can positively impact the physical and mental well-being of individuals, particularly those in specific communities facing health challenges?