Physiological responses and adaptations to exercise in the heat

Professor George Havenith from Loughborough University talks all about how the body responds and adapts to exercise in the heat, as well as the benefits of heat acclimation regimes in athletes. A super interesting topic; I highly recommend watching this public lecture! Very applicable to events such as ultramarathons in the Desert!

https://www.lboro.ac.uk/research/spotlights/human-thermoregulation/

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