A study from the University of Portsmouth reveals that just 20 minutes of moderate-intensity exercise can enhance cognitive performance, even after a night of poor sleep. With 40% of the global population not getting enough sleep, the research underscores exercise as a potential solution for mitigating the impact of sleep deprivation on brain function. Dr. Joe Costello suggests that exercise influences brain-regulating hormones and psychophysiological factors, contributing to improved cognitive performance.
How do you prioritise physical activity in your routine, especially on days when you may not have had enough sleep, and do you notice any positive effects on your cognitive performance?