Lucy, a 15-year-old, began experiencing severe anxiety and panic attacks two years ago, affecting her schooling and social life. After six months of trying to cope alone, her family sought cognitive behavioural therapy (CBT), which significantly helped reduce her symptoms. Her experience is common—1 in 5 young people in the UK has a probable mental health disorder. Adolescence is a particularly vulnerable time due to emotional, hormonal, and brain development changes.
Experts stress that some emotional turbulence is normal, but when it starts to disrupt daily life, professional help may be needed. Tools like calming techniques, routine-building, and open communication can support teens. Parents are advised to listen without judgment, encourage open dialogue, and involve schools or professionals if needed.
How this can help:
- Normalises emotional struggles in teens, helping reduce stigma.
- Encourages early intervention, such as CBT, which can be highly effective.
- Offers practical strategies (e.g., breathing techniques, structured routines, “worry time”) to manage anxiety.
- Empowers parents to support their children through active listening rather than over-reassurance or quick fixes.
- Reinforces the importance of collaboration with schools and mental health professionals.