Warning: If you have strong impulses of hurting yourself or someone else, please stop reading this article and call 999 immediately.
NHS Services
Recommendation level: 
The National Health Service (NHS) provides mental health services, including counseling. Students can be referred by their GP (General Practitioner).
Pros:
Free or low cost
Integration with other health services
Cons:
Long waiting times due to limited availability
Limited session numbers
Link: Mental health services - NHS
University Counseling Services
Recommendation level:
Most universities offer free or low-cost counseling services to their students. Check the university’s website or student services office for information.
Pros:
Free or low cost
Familiarity with student issues
Convenience
Cons:
Short-term focus
University counseling services often focus on short-term interventions, which might not be adequate for students with chronic or severe mental health conditions. 
Variability in quality
Limited session numbers due to high demand
Finding Counsellors Via Online Platforms
Recommendation level:
Directly finding and filtering wanted counsellors could also be another good options. These platforms offer searchable databases of counselors, making it easier to find someone who meets specific needs and budget constraints.
Pros:
Wide range of options
Detailed profile
Language options
Students can select counselors who speak their preferred language, ensuring better communication and comfort during sessions.
Cons:
Relative high cost and lack of transparency
Not all counselors list their fees clearly on these platforms, which can lead to confusion or unexpected expenses.
Variability in quality
Links:
BACP (British Association for Counselling and Psychotherapy):
https://www.bacp.co.uk/search/Therapists
UKCP (UK Council for Psychotherapy):
Counselling Directory:
https://www.counselling-directory.org.uk/professional-body/ukcp?gad_source=1&gclid=EAIaIQobChMIo4bw8r_jhwMVMJJQBh2QDib_EAAYAiAAEgKQ1_D_BwE
Local Charities and Non-Profit Organizations
Recommendation level:
Local charities and non-profit organizations play a crucial role in providing accessible mental health support including counseling, support groups, and educational resources for university students in the UK.
Pros:
Free or low cost
Peer and community-based support
Cons:
Potential for limited professionalism
Scope of Services
Links:
MIND:
This organization typically provide a 6-week free guided supported self-help programme.
https://www.mind.org.uk/
Rethink Mental Health:
This organization provided a range of different services both online and offline including peer support and helplines.
Samaritans: This organization aim to provide active listening in a non-judgmental way.
Remember to take care of your mental health and make it a priority—it’s just as important as any other aspect of your well-being. 
