Our bodies didn’t evolve to hear and see what’s happening everywhere in the palm of our hands. The information/internet age is amazing in many ways, and like all things, we have to understand our relationship with it.
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This fully highlights the importance of taking breaks. No wonder so many people are anxiety ridden. We as humans are not wired to deal with the things modern-day society poses to us.
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Fully agree. Understanding this is key for everyone’s wellbeing
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