Neuroscience Brain boosters to apply to your daily life

[amayazcg]

@Nasneuro and @H.E.L.E.N.M.A.R.I.E have made a fabulous list of simple ways you can boost your day to day.

[jaramillopaula12]

I do to-do lists for every minor tasks in my day they are super helpful

[carmennjg]

writing your worries before going to bed was a life changer for me, no more racing thoughts at night!!