We all overthink. It’s a coping mechanism and part of being human. The key thing to understand is thoughts are not truths— and not reality. The more you accept overthinking and do difficult things anyway the more the ego mind controls your behavior #selfhealers
Check out Dr. Nicole LePera post on overthinking
arghhh I am a massive overthinker which I sometimes find difficult to navigate. thanks for this post
very helpful post, i overthink alot of the time.
I fully agree! The main way to fight it, is to understand when and why we overthink. Honestly, makes it so much easier to differentiate between reality and something that our mind creates
im such an overthinker 
cool post
