Here’s 5 similarities between the top performing athlete and city worker…
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They often don’t drink alcohol. They are clear with it, it’s offers them no benefit in their life, costs money, wipes out sleep, training adaptations and makes them feel worse!
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They approach their work with the drive and determination to be the best, whether trading on the market or kicking the ball, they have pride in achieving excellence every day. They are focused.
In a world where many are happy with average, this allows them to rise to top quickly -
They work on their health and wellness everyday, a gym session, yoga, cycle, walk, spa, whatever it is, something is there everyday
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They enjoy learning and want to keep growing. Some are seen as the best at their game already or the C-suite of million pound businesses, yet they still want to improve and get better
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They enjoy and want to eat well. Protein intake is high, they periodise nutrition correctly, they take evidence based supplements and they do the basics very well!
Sleep + nutrition + exercise = elite performer!