To mark International Women’s Day tomorrow, Renee McGregor, a sports and clinical dietitian, explores an often-overlooked topic that affects all women on the planet: the powerful female sex hormone: Oestrogen.
Oestrogen plays a significant role in our physical and mental development as we age. By understanding these changes and how this power hormone can affect women’s health, we can better optimise this essential hormone and in turn, performance in the outdoors.