Intermittent fasting is a hotly debated topic in health circles, with proponents citing short-term benefits like weight loss and improved blood sugar levels. Some studies support these claims, showing reduced cholesterol and blood pressure. However, recent research suggests that eating within an 8-hour window could potentially increase the risk of cardiovascular death.
Long-term studies on intermittent fasting’s effects, particularly on the cardiovascular system, are lacking. In response to these controversial findings, a recent podcast discussed intermittent fasting with experts, exploring its impact on the body’s health and safety considerations.