Intermittent fasting (IF), restricting eating to a ten-hour window, showed positive health benefits, including improved mood, energy, and hunger, in a study of 37,545 participants. Consistency in the eating window enhanced these effects, emphasising that even a ten-hour window can be effective. The real-world study outside of a clinic setting highlights the importance of when meals are consumed. The findings suggest that a manageable ten-hour eating window can be an effective approach to improve health.
Have you ever considered or tried intermittent fasting as part of your dietary approach?