The concept of walking 10,000 steps daily originated in 1965 in Japan with the creation of the “Manpo-kei” pedometer, designed by Dr. Yoshiro Hatano. Although the 10,000-step goal was arbitrary and not based on scientific research, it became popular as a symbol of an active lifestyle. Recent studies have tested its efficacy, showing that while reaching 10,000 steps doesn’t have magical benefits, physical activity in general improves mental health and wellbeing. Studies in India, Australia, and Thailand demonstrated improvements in stress, anxiety, depression, and physical health markers, supporting the benefits of regular exercise.
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It’s so funny that I’ve heard of this and even subconsciously aim for 10k steps a day! I definitely still enjoy walking and getting my steps in, but it’s good to know I don’t need such a strict goal.
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I had no idea it started with a pedometer in Japan. I’m curious—since studies show that even fewer steps, like 4,000, can still benefit mental and physical health, do you think people should focus more on consistent activity rather than obsessing over step counts?
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