University can be a tough time, whether you are a first year, studying abroad, living on your own ro simply feeling bit lonely lately.
Remember loneliness is not to be ignore but its is a normal feeling everyones feels at some point
Dr Julie has some top tips to combat this.
- Communicate as much as possible, even with someone once a day. Don’t shut down !
- Express how you feel - communicating or writing it down
- Improve the moment - treat yourself, do a fun activity
- Be curious when communicating - ask questions, be nosey.
- Sharer about you to make a connection
