Mental wellness is crucial for us as university students, as it enhances: academic success, stress management, emotional resilience, healthy relationships, physical health, career preparation, crisis management, prevention of mental health disorders, and overall well-being, ensuring a fulfilling university experience.
This talk discusses possible alterations of course structures and curriculums to eliminate unnecessary pressures.
Make sure you take some time today as we reach the midweek point, to check in on yourself.
CHALLENGE Start a gratitude journal! Take a few minutes today, to reflect on and write down three things you’re grateful for in your student life. They can be small or significant, academic or personal 